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Tuesday, March 24, 2015

Have A Fruitful Day- Carrot


The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. It has a crisp texture when fresh. The most commonly eaten part of a carrot is a taproot, although the greens are sometimes eaten as well. It is a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia. The domestic carrot has been selectively bred for its greatly enlarged and more palatable, less woody-textured edible taproot. The Food and Agriculture
Organization of the United Nations (FAO) reports that world production of carrots and turnips (these plants are combined by the FAO for reporting purposes) for calendar year 2011 was almost 35.658 million tonnes. Almost half were grown in China. Carrots are widely used in many cuisines, especially in the preparation of salads, and carrot saladsare a tradition in many regional cuisines.
The carrot gets its characteristic, bright orange colour from β-carotene, and lesser amounts of α-carotene, γ-carotene, lutein and zeaxanthin. α and β-carotenes are partly metabolized into vitamin A, providing more than 100% of the Daily Value  per 100 g serving of carrots (right table). Carrots are also a good source of dietary fiber, vitamin K  and vitamin B6  but otherwise have modest content of other essential nutrients (right table).
Carrots are 88% water, 4.7% sugar, 2.6% protein, 1% ash, and 0.2% fat. Carrot dietary fiber comprises mostly cellulose, with smaller proportions of hemicellulose, lignin and starch. Free sugars in carrot include sucrose, glucose and fructose.
The lutein and zeaxanthin carotenoids characteristic of carrots are under study for their potential roles in vision and eye health.
Source: wikipedia.org

1 comment:

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    I want to share a great testimony on this website on how great Priest Babaka help me in falling pregnant,me and my husband have been trying to have a baby for over 4years, but they where no luck so we decided to contact the family doctor and after all the test have been done,he said to us that my fallopian tube is not functioning.then one day i was in the office when a friend of mine who have the same problem with me, fall pregnant after she contacted Priest Babaka .she directed me to him and when i contacted him through his email and he did the purification on the pregnancy spell and i used his herbal remedy , in 2weeks time i was feeling some how and i went to meet the family doctor who told me that i am pregnant.if you know that you have a similar problem like this, or any fertility issue and you want to be pregnant you can contact Priest Babaka via Email: babaka.wolf@gmail.com or Facebook at priest.babaka

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